Blog
Healthy Living
Everyday health for working professionals – nutrition, activity, sleep and managing common conditions.
-
Healthy Living
Back Pain at Work: Causes and Prevention
Why back pain at work is so common, how to reduce the risk in desk, manual and driving roles, and which warning signs need a doctor.
-
Healthy Living
Building a Healthy Morning Routine That Actually Sticks
Forget the two-hour celebrity routine. A healthy morning routine can be short, realistic and still set you up for a better workday. Here is how to build one.
-
Healthy Living
Caring for Elderly Parents While Working: A Practical Guide
Balancing a job with caring for ageing parents is one of the hardest juggling acts. This practical guide covers planning, organising care and looking after yourself.
-
Healthy Living
Desk Exercises You Can Do in Five Minutes
Quick, office-friendly desk exercises for your neck, shoulders, back, wrists, legs and eyes, with three ready-made five-minute routines.
-
Healthy Living
Digital Eye Strain: Causes, Symptoms and Practical Relief
Tired, dry or blurry eyes after a day on screens? Here is what drives digital eye strain and the small changes that can make long workdays easier on your eyes.
-
Healthy Living
Fatty Liver: What Working Adults Should Know
Fatty liver is often found by chance on a routine scan. Here is what it means, who is at risk and which everyday habits can support liver health.
-
Healthy Living
Healthy Ageing: Habits That Matter in Your 30s, 40s and 50s
The habits you build in your 30s, 40s and 50s shape how you feel for decades. Here is a practical, decade-by-decade guide to healthy ageing.
-
Healthy Living
Healthy Eating at Work: A Practical Guide for Busy Days
How to build a balanced tiffin, choose well in the canteen, and keep your energy steady through meetings, deadlines and work travel.
-
Healthy Living
Healthy Habits for Night-Shift Workers
Sleep, meals, alertness and family time: practical healthy habits for people who work through the night, plus what employers can do.
-
Healthy Living
Healthy Snacking at Work: Ideas, Swaps and a Desk-Drawer List
Swap the biscuits and namkeen for snacks that keep you going: Indian ideas, a desk-drawer list and simple label-reading tips.
-
Healthy Living
Healthy Travel Tips for Business Travellers
Frequent work trips can wreck sleep, diet and routine. These practical healthy travel tips help business travellers stay well before, during and after the trip.
-
Healthy Living
Heart Attack Warning Signs Everyone Should Know
Chest pain is not the only signal. Learn the heart attack warning signs, the less obvious symptoms, and exactly what to do while help is on the way.
-
Healthy Living
Hydration: How Much Water Do You Need Each Day?
Eight glasses a day is a popular rule, but your needs depend on heat, activity, health and food. Here is how to judge what is right for you.
-
Healthy Living
Living Well with Type 2 Diabetes While Working
Meals, monitoring, meetings and travel: practical ways to manage type 2 diabetes at work, and what supportive employers can do.
-
Healthy Living
Managing Cholesterol Through Lifestyle Changes
Understand your lipid profile and the everyday food, activity and lifestyle changes that can support healthier cholesterol, alongside your doctor's advice.
-
Healthy Living
Managing High Blood Pressure as a Working Professional
High blood pressure often has no symptoms. Here is how working professionals can keep track of it and fit healthy habits around a busy job.
-
Healthy Living
Menopause at Work: How Employers Can Support Women
Many women go through menopause while at the peak of their careers. Here is how employers can offer practical, respectful support without making it awkward.
-
Healthy Living
Migraines and Headaches at Work: Triggers, Relief and Support
Screens, skipped meals, poor sleep and stress can all trigger headaches. Learn how to spot your triggers, when to worry and how workplaces can help.
-
Healthy Living
PCOS: Awareness and Workplace Support
What PCOS is, signs worth discussing with a doctor, how it is managed, and practical, respectful ways workplaces can support employees.
-
Healthy Living
Posture and Neck Pain for Laptop Users: Set-Up, Stretches and Habits
Laptops pull us into a head-forward hunch. Learn how to set up your workspace, move more through the day and know when neck pain needs a doctor.
-
Healthy Living
Pre-diabetes: How to Turn It Around
A pre-diabetes result is a warning, not a verdict. Here is what the numbers mean and the practical steps that can help bring blood sugar back on track.
-
Healthy Living
Quitting Tobacco: How Employers Can Help Employees Quit
Smoking, bidis, gutkha or khaini: a practical guide for employers who want to help employees quit tobacco with support rather than shame.
-
Healthy Living
Seasonal Allergies: Managing Symptoms at Work
Pollen, dust and changing weather can leave you sneezing at your desk. Here is how to reduce exposure, manage seasonal allergies at work and know when to seek help.
-
Healthy Living
Staying Active with a Desk Job: A Week-by-Week Plan
Sitting for most of the day does not have to mean an inactive life. A practical guide and four-week plan for desk-based professionals.
-
Healthy Living
Stress Eating: Why It Happens and What Helps
Reaching for snacks during a tough day is common and very human. Learn why stress eating happens and practical, non-judgemental ways to manage it.
-
Healthy Living
Sugar and Salt: Small Swaps for Better Health
Most of the sugar and salt we eat is hidden in everyday foods. These small, realistic swaps help you cut back without giving up flavour.
-
Healthy Living
The Importance of Regular Health Checkups at Every Age
Feeling fine is not the same as being healthy. Learn why regular health checkups matter, what is typically checked by age and how to act on results.
-
Healthy Living
Weight Management for Busy Professionals: A Realistic Approach
No crash diets, no gym obsession: a realistic approach to weight management that fits around long hours, meetings and travel.